If you cater your meditations to be body centered, you are more likely to feel a sense of spirit.  Many people meditate to reduce the mind chatter in their head. This is all good but can be quite challenging to feel your spirit. Your mind can be very active. Meditations that are vipassana style, which are more mind focused, concentrate a lot of their energy on thoughts or the lack of.

Honor your body in your meditations and your spirit will shine. Feel sensations and you will feel spirit!

Reid

 


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