Brian Michael Tracy’s poem continues…

Meditate on feeling. The heart has its own shore. Meditate on feeling. Bring the water to your oar. Gaze into the present. Through the prism of your eyes. Gaze into the present. For there is no more disguise.

I interpret this to live more in my body and be aware of the sensations that create the feeling of life.

This can be done by meditating. You can sit, go within, and just feel. You’ll probably learn more about your life in doing this vs watching educational programs, reading the paper, internet articles, or telling someone else all about yourself.

Reid Peterson

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Do you know what mind chatter is? It is the random and unnecessary thoughts that wander through our minds at the most irrelevant time. For example, when you’re taking a wonderful bubble bath, relaxing to the fullest, and then your mind “buds” in with thoughts of your to do list, tasks, emails you need to send, errands to run, or others.

It’s really annoying.

If this happens to you, try a “mind mantra”. In your own mind, say “Thanks for visiting. Goodbye for now” It helps you get back to what’s more important… relaxation!

Reid

Manifest Creations

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