Do you know what mind chatter is? It is the random and unnecessary thoughts that wander through our minds at the most irrelevant time. For example, when you’re taking a wonderful bubble bath, relaxing to the fullest, and then your mind “buds” in with thoughts of your to do list, tasks, emails you need to send, errands to run, or others.

It’s really annoying.

If this happens to you, try a “mind mantra”. In your own mind, say “Thanks for visiting. Goodbye for now” It helps you get back to what’s more important… relaxation!

Reid

Manifest Creations

Add Comment